<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[SHP Sports Performance]]></title><description><![CDATA[The leading sports performance training gym in Jacksonville, NC.  Personal Training. Speed and Agility. Strength and Conditioning.]]></description><link>https://osufanlevi.wixsite.com/my-site/blog</link><generator>RSS for Node</generator><lastBuildDate>Sun, 14 Jun 2026 04:26:38 GMT</lastBuildDate><atom:link href="https://osufanlevi.wixsite.com/my-site/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[From Gym to Court: 3 Essential Lifts for Basketball Players]]></title><description><![CDATA[Boost your basketball prowess with these 3 lifts. Improve explosiveness, coordination, and shoulder strength and stability on the court.]]></description><link>https://osufanlevi.wixsite.com/my-site/post/from-gym-to-court-3-essential-lifts-for-basketball-players</link><guid isPermaLink="false">658439242a80881abeec5450</guid><category><![CDATA[Basketball Training]]></category><category><![CDATA[Strength Training]]></category><pubDate>Wed, 27 Dec 2023 18:01:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4bb8d0_b7eea73ab85b47ceb6011ddbbfd4b403~mv2.jpg/v1/fit/w_1000,h_720,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Coach Levi</dc:creator></item><item><title><![CDATA[Strength Training For Basketball Players]]></title><description><![CDATA[As a basketball player, you often hear conflicting opinions about strength training and its impact on your performance on the court. But...]]></description><link>https://osufanlevi.wixsite.com/my-site/post/strength-training-for-basketball-players</link><guid isPermaLink="false">64ac2dac5e9f68b66e9d0e40</guid><category><![CDATA[Basketball Training]]></category><pubDate>Mon, 10 Jul 2023 16:11:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4bb8d0_6619a19791ba4e1a86e6b7064878c658~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Coach Levi</dc:creator></item><item><title><![CDATA[In-Season Training for Basketball: 3 Helpful Philosophies]]></title><description><![CDATA[Here are three helpful in-season training philosophies for basketball that I use and have found success with for basketball athletes..]]></description><link>https://osufanlevi.wixsite.com/my-site/post/in-season-training-for-basketball-3-helpful-philosophies</link><guid isPermaLink="false">63fa365d3ada9a3e0141f96f</guid><pubDate>Sat, 25 Feb 2023 19:43:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4bb8d0_82844ef94a6d4c31974c00717d388f96~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Coach Levi</dc:creator></item></channel></rss>